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The wish. From a Russian theatre school in Uzbekistan to performing on 42nd Street, my life, onstage, onscreen and off, has been led by the WISH. As an International Performer, Russian-trained Actress (mhmm, in Uzbekistan), Published Writer, Certified Dream Awake EFT Tapping Coach (250 hrs), Reiki Practitioner, and Lifelong Creative Rebel, I am on a mission to help you step into your full-blown artistic expression (+ attract soul-aligned success) while building the ensemble. Think of this podcast as your laboratory. Consider me your scene partner. And in this space, let your impulses run free. Each week, you’ll tap into unconventional tips, tools, techniques and the sacred connection to the partner. Whether an intimate solo episode or an inspiring chat with a guest, you’ll learn to transmute doubt into desire, transform self-sabotage into self-love, skyrocket your impact on the industry (without selling your soul), and create the #actorslife you dream of (on your terms). Turn down your brain. Trust your body. Lead with the wish. Together, let’s take the leap from Actor to Artist.
Episodes
Friday Jul 01, 2022
Friday Jul 01, 2022
You CAN heal your anxiety & it CAN be easier than you think>>>
In this episode I’m pulling back the curtain on my complex and debilitating 10 year experience of anxiety (and how I healed it naturally in 6 months with EFT Tapping).
***Disclaimer: I’m not a medical doctor or licensed therapist–I’m simply sharing my unique journey of healing anxiety. Tune into your own inner guidance system: take what resonates & leave the rest.***
You’ll learn:
- For 10 years I tried everything–talk therapy, medication, mindset work–and NONE of it helped me
- Why I believe anxiety is a symptom of a deeper issue or trauma (not the cause)
- How to heal trauma from the root
- How to teach your nervous system inner safety & peace (even in volatile times)
- That it’s possible to create new neural pathways in your brain that support a life of ease, calm & inner freedom (mhmm, neuroplasticity!)
And SO much more. Be sure to take a screenshot of this episode and tag me in your IG stories @serabanda + @actortoartist to share your radical discoveries and takeaways!
#speechforthestage
a e i o u
(X)
C → K
K → C
ckay-ckee-ckai-ckoh-ckoo
kcay-kcee-kcai-kcoh-kcoo
Tap into a Free 🌺 Release Your Anxiety in 30 Minutes or Less 🌺 Session so that you can feel safe in your body today (even in uncertain times).
Join the International Ensemble on IG: @actortoartist
Haven’t left a review yet? If you’ve had an artistic ah-ha or breakthrough from the show, all you need to do is head to https://podcasts.apple.com/us/podcast/the-actors-wish/id1534942951
to share some love! Before you submit the review, be sure to take a screenshot and send it over to impulse@actortoartist.com to receive my Free Creative Child Meditation, as a thank you for spending your time with me and sharing it with the partners you care most about.
Your use of the content on this site, content from our podcast The Actor’s Wish, content on our social media, content from our email list as well as your participation in an EFT/Tapping group or personal experience is at your own risk. Actor to Artist does not guarantee any results from using this content or participating in an EFT/Tapping experience and is for educational and informational purposes only. It is your responsibility to do your own research, consult, and obtain a professional for your medical, psychological, legal, financial, health or other help that you may need for your situation. We cannot promise any specific benefits that you will experience from using our services.
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