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The wish. From a Russian theatre school in Uzbekistan to performing on 42nd Street, my life, onstage, onscreen and off, has been led by the WISH. As an International Performer, Russian-trained Actress (mhmm, in Uzbekistan), Published Writer, Certified Dream Awake EFT Tapping Coach (250 hrs), Reiki Practitioner, and Lifelong Creative Rebel, I am on a mission to help you step into your full-blown artistic expression (+ attract soul-aligned success) while building the ensemble. Think of this podcast as your laboratory. Consider me your scene partner. And in this space, let your impulses run free. Each week, you’ll tap into unconventional tips, tools, techniques and the sacred connection to the partner. Whether an intimate solo episode or an inspiring chat with a guest, you’ll learn to transmute doubt into desire, transform self-sabotage into self-love, skyrocket your impact on the industry (without selling your soul), and create the #actorslife you dream of (on your terms). Turn down your brain. Trust your body. Lead with the wish. Together, let’s take the leap from Actor to Artist.
Episodes
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
I’m guessing that you’re open to ALL methods that can help you achieve your dreams... right, Rebel-Actor!?
Today, we’re diving deep into the incredible modality of Emotional Freedom Technique, commonly referred to as Tapping. EFT/Tapping is a blend of modern psychology and Chinese medicine (acupressure). By tapping on meridian power points, and tuning into emotions, memories, and perceptions, all parts of the Self (physical, mental, emotional) come in for healing all at once.
I’m a master practitioner in training and I am thrilled to be sharing this powerful and highly effective tool with you in our creative laboratory. EFT/Tapping has transformed my life and I know it will transform yours too.
You will discover:
- How EFT/Tapping can help you release negative patterns, habits and beliefs that are holding you back, and instill new empowering beliefs that serve you (and your dreams) in their place
- Brain plasticity and creating new neural pathways with EFT/Tapping
- Why your artist journey isn’t linear + it’s time to embrace the weird
- How love is the solvent (yes, even for your #actorslife)
- Why this specific method of EFT/Tapping is different and goes deeper than most
- Why just focusing on external shifts (finding the right agent, creating the right reel, etc…) isn’t enough
- Why you yawn like crazy while Tapping
- A mini EFT/Tapping session (you’ll leave feeling 10x lighter!)
Before you tap, grab some water, open your mind and embrace the journey! Be sure to take a screenshot of this episode and tag me in your IG stories @serabanda + @actortoartist to share your discoveries and breakthroughs! Did you move down the scale? Let me know!
Join me weekly to #TapIntoYourRebelActor on IG live @serabanda! If you have any specific issues or concerns you want to tap on, reach out and let me know.
#speechforthestage
a e i o u
fay-fee-fai-foh-foo
tay-tee-tai-toh-too
fay-tay, fee-tee, fai-tai, foh-toh, foo-too
tay-fay, tee-fee, tai-fai, toh-foh, too-foo
Join the International Ensemble on IG: @actortoartist
Haven’t left a review yet? If you’ve had an artistic ah-ha or breakthrough from the show, all you need to do is head to https://podcasts.apple.com/us/podcast/the-actors-wish/id1534942951
to share some love! Before you submit the review, be sure to take a screenshot and send it over to impulse@actortoartist.com to receive my Free Creative Child Meditation, as a thank you for spending your time with me and sharing it with the partners you care most about.
Please be advised that EFT (Emotional Freedom Techniques or Tapping) is not used to diagnose, treat, cure, or prevent any physical or psychological illness or mental health disorder. Consequently, EFT sessions do not provide medical diagnoses nor do they offer cures. EFT is considered a complementary or adjunct treatment option; therefore, it does not replace health care from medical professionals.
Be advised that your consent to use these techniques involves your voluntary agreement to take full responsibility for your well-being and behavior and to indemnify your practitioner.
Your use of the content on this site, content from our podcast The Actor’s Wish, content on our social media or content from our email list is at your own risk. Actor to Artist does not guarantee any results from using this content and is for educational and informational purposes only. It is your responsibility to do your own research, consult, and obtain a professional for your medical, psychological, legal, financial, health or other help that you may need for your situation. We cannot promise any specific benefits that you will experience from using our services.
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