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The wish. From a Russian theatre school in Uzbekistan to performing on 42nd Street, my life, onstage, onscreen and off, has been led by the WISH. As an International Performer, Russian-trained Actress (mhmm, in Uzbekistan), Published Writer, Certified Dream Awake EFT Tapping Coach (250 hrs), Reiki Practitioner, and Lifelong Creative Rebel, I am on a mission to help you step into your full-blown artistic expression (+ attract soul-aligned success) while building the ensemble. Think of this podcast as your laboratory. Consider me your scene partner. And in this space, let your impulses run free. Each week, you’ll tap into unconventional tips, tools, techniques and the sacred connection to the partner. Whether an intimate solo episode or an inspiring chat with a guest, you’ll learn to transmute doubt into desire, transform self-sabotage into self-love, skyrocket your impact on the industry (without selling your soul), and create the #actorslife you dream of (on your terms). Turn down your brain. Trust your body. Lead with the wish. Together, let’s take the leap from Actor to Artist.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
“Once you unlock the key to energy, you never lose it” - Marina Romanovna Turpisheva
Today, it’s just you and I, and we dive deep into the Essence of the Actor’s Art: Energy.
And HOW to harness energetic expansion for yourself onstage, onscreen and in life.
This. Very. Moment.
You’ll learn:
- Why energy is so important yet often overlooked
- Why the Ilkhom Theatre’s training puts such heavy focus on the energy of the actor (and the benefits that affords its artists, ensemble and performances)
- Why we must return to technical training to continually grow, connect with our partners and become our own energetic generators
- How even in dark, ugly roles we must begin from a point of positive energy
- How energy work literally alters the chemistry inside of you, your relationship to space, objects and people
- My favourite energy exercises for the stage
- How to recalibrate your energy this very moment and commit to a solid practice of growth
Grow your energetic bandwidth with my FREE Energy Exercise! Amplify your Presence Onstage & Onscreen. Psssst you can also do it every morning to set the tone of your day!
Take your energy work a step further with a Distant Reiki Energy Healing Session!
Let’s remember our other daily devotions: #speethforthestage
a e i o u
R → K
K → R
ray-kay, ree-kee, rai-kai, roh-koh, roo-koo
kay-ray, kee-ree, kai-rai, koh-roh, koo-roo
ray-kay-kay, ree-kee-kee, rai-kai-kai, roh-koh-koh, roo-koo-koo
kay-ray-ray, kee-ree-ree, kai-rai-rai, koh-roh-roh, koo-roo-roo
Share your energy work progression: take a screenshot of this episode and tag me in your IG stories @serabanda! Let me know any & all of your thoughts, “aha’s” and breakthroughs.
Write me your wish letter: impulse@actortoartist.com
Disclaimer:
Your use of the content on this podcast, content on actortoartist.com, content on our social media or content from our email list is at your own risk. Actor to Artist does not guarantee any results from using this content and is for educational purposes only. It is your responsibility to do your own research, consult, and obtain a professional for your medical, psychological, legal, financial, health or other help that you may need for your situation.
Energy healing systems such as Reiki are not meant to take the place of standard medical or psychological treatment, but to complement and work along with it. This information is not intended to diagnose, treat or cure any medical illness. If you have medical concerns you are advised to contact a licensed physician.
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